The majority of people spend their time in two main areas which is work and at home. Many are convinced that one-fourth of Americans will work at home by 2022, many are spending more time at their homes. The risk of getting sick is the buildings you reside in. This is known as sick building syndrome. The most common symptoms of symptoms of sick building syndrome are:
- Eye, throat, and nose irritation
- Chest tightness;
- Aches in the body;
- Incessant sneezing;
- Forgetfulness/difficulty focusing;
- Constant fatigue.
Every building can cause you to get sick. While you are able to reduce symptoms through limiting exposure, the space that causes you to be sick could be one which you must be in such as your home or workplace. It is crucial to determine and address the cause properly. This article will discuss the various typical causes of illnesses related to building and how you can take action on them.
1. Heating and Cooling Systems
Heating ventilating, air conditioning, and heating cooling (HVAC) Systems are among the most notorious causes of building-related illnesses. The problem is HVAC systems typically cover an entire system, which means that when a substance is found to be contaminated is present, it will likely be dispersed throughout the house. If you are searching for the “best HVAC repair near me” you will get dozens of names of HVAC contractors with attractive deals and packages.
If your HVAC system cools in your house, it could cause stagnant water to remain in the HVAC ducts which can cause a build-up of mold and bacteria. In the event that your HVAC system’s ducts and HVAC equipment fail to receive regular cleaning or maintenance it could result in low air quality. The microbial expansion and air contamination may result in issues like:
- Trouble breathing, especially those suffering from asthma
- Rashes or skin irritations;
- Eye irritation or pain
- Sneezing that is constant or runny;
- Throat irritation.
HVAC systems are an effective method of heating and cooling your home. Below are some tips you can take care of to ensure that your HVAC systems don’t make you sick:
- Replace air filters according to the recommendations from the HVAC company or the filter company typically every 60 days with lower-level filters and longer for higher quality filters.
- Replace your air filters with one that is more suitable to your home. If you have pets or an extensive home the simple one-inch filter might not be sufficient.
- Set up regular HVAC service maintenance as well as cleaning. Examples include leak check and corrosion tests, as well as air clean ducts.
2. Plumbing Leaks
In addition to the obvious leak problem that is in the air Plumbing issues in commercial and home leaks can lead to serious health concerns. In some instances, pollutants from the pipe that are leaking could end in your drinking water which can cause additional health issues.
If plumbing pipes fail or crack inside or below your house this can lead to mold and other microbes. This could cause a range of respiratory problems and symptoms, ranging from irritation to breathing difficulties. Drain Pro in UAE offers the Best Local Residential Plumbing Services. Each home has plumbing as leaks will happen which is why it’s important to be aware of what you could do and what alternatives to make sure that you don’t get sick due to leaks in your plumbing.
- Check for leaks regularly across your house. There are leaks that lie beneath the surface, and require special equipment and knowledge, however the more straightforward leaks such as leaks from toilets are ones you should be able to detect yourself.
- If you spot the leak, turn off the water to limit the possibility of damage. Also, dry and wash the area in which the water leaks;
- If you are concerned that your water bill increasing and you’re unable to find any leaks or have discovered a leak but it’s not fixable then you might need to avail plumbing services for commercial or residential properties. Plumbers can assist with issues such as:
- Leak detection;
- Water damage restoration;
- Waterline repair;
- Sewer line repair.
- The best way to stop leaks from plumbing are to maintain your plumbing system in a preventative manner or completely replacing the plumbing system to provide your entire building with an entirely new, safe beginning with solid plumbing.
3. Furniture and textiles
Your flooring, furniture, and various other textile materials (e.g. carpets, bed sheets) have been treated by harsh chemicals in the process of making them and provide a perfect location for microscopic bugs such as dust mites. As per the American Lung Association, dust mites are a widespread, natural-occurring insect that can cause a range of health problems, such as:
- Nose rashes;
- Eye irritation;
- Skin irritation;
- Sinus pressure;
- Asthma attacks.
Flooring, furniture and other fabrics add an aesthetic to your office or home However, they could cause illness It is therefore important to be aware of the steps you can be taking to avoid it:
- Make sure you clean your surfaces and furniture regularly;
- Cleanse your floors and furniture often;
- Utilize professional deep-cleaning services that be used to steam and clean your flooring furniture, floors and other textiles.
- Microscopic bugs like humid places and so, use an air dehumidifier in order to reduce your water content present in the air.
- As time passes by regardless of the frequency of cleaning, it might be the time to change flooring, furniture, or other types of textiles.
4. Appliances and household appliances
The common household appliances and products could cause you to suffer from sickness, particularly appliances that require water. Certain household appliances and household items that could make you sick include:
- Dishwashers, washing machine, sinks, as well as all water-related features (faucets or showerheads, fountains) all contribute to becoming sick. All three appliances use water, and can be perfect places for mold or bacteria to flourish, especially when there’s leaks;
- Drying racks that are used to dry dishes and clothing are ideal habitats for bacteria. The same is true for dish rags as well as sponges for washing dishes.
- Shower mats utilized when you step out of the bath or shower are an additional perfect place for bacterial growth. Also, damp towels are a contributing factor.
- Refrigerators cause dust and can lead to potential mold dangers.
Appliances and household items help to make life easier, but there are some specific steps you can do to make sure they don’t contribute to illness:
- Make sure to thoroughly clean your household appliances and household items. If you are able to throw it in the washing machine ensure that you do (shower mats towels) as well as when you’re required to scrub it with hot water or chemicals, make sure to do that as well;
- Examine your appliances to be sure that they’re working correctly. Find any leaks, and pay attention to the odd smells emanating from appliances like dishwashers or washing machines, and dishwashers. If you notice leaks, call the manufacturer you bought this appliance from or a repairman, or perhaps plumbing experts;
- Get your fridge cleaned clean shelves, scrub the shelves, and be sure to not leave food items in the fridge for too long.
- If you own an water filtering system within your sink, refrigerator, or an individual pitcher, make sure you regularly replace the filter.
5. Cleaning Products
Cleaning is among the most effective ways to prevent illnesses related to building, but a number of cleaning products can be a cause of sickness in themselves. They can cause eye/nose/ear/throat/skin irritation, headaches, nausea, dizziness, and they can even lead to cancer. The most common chemicals that are hazardous to stay clear of when using cleaning products include:
- The sodium hydroxide
Vacuums are cleaners that may also contribute to illnesses and, in some instances they may cause worse harm than benefit. If your vacuum isn’t outfitted with a top-quality, high-efficiency filter, it may release dirt and particles to the air. This is also the case in the event that your vacuum’s bag or collector is overflowing.
As previously mentioned cleaning is among the most effective ways to get rid of harmful bacteria within your office or home It is therefore important to take into consideration the following factors:
- Be sure to check the ingredients in cleaning products, including the ones that are labeled “green” or “natural”;
- You might want to think about creating your own cleaning products;
- Remove dust or cleaning wipes after each use;
- Benefit from professional cleaning and maid services;
- Remove your vacuum and replace the filter on your machine;
- Make your vacuum more efficient that has an HEPA filter.
6. Building Materials
Many building materials cause illness. There are some that are still used while others aren’t, but remain in older buildings. They contain hazardous materials as well as chemicals. When they are disturbed, the materials could be released into the air. Here are a few chemicals that are found in building materials:
- Asbestos: Asbestos was employed in the past as heat insulation for tiles for flooring/ceilings as well as adhesives, plasters, roofing, wallboards and fireproofing. Asbestos is a carcinogen that causes cancer;
- Chromated Copper Arsenic (CCA): CCAs were utilized to stop wood rot and are found in certain products that make use of wood. CCAs can cause cancer;
- Formaldehyde: Formaldehyde is created by natural processes, and is used as a preservative. Formaldehyde is a cancer-causing agent and can cause eye, nose, and ear irritation, breathing difficulties, and nausea.
- Perfluorinated chemicals (PFCs): PFCs are used in the production of the stain and many other household products (e.g. household products for hygiene). There are a variety of PFCs. However, a number can cause cancer;
- Phthalates: Phthalates are chemicals that help make plastic more durable and flexible. They are present in a variety of items like PVC as well as flooring, toys hair products, furniture upholstery. They could negatively impact reproductive and hormonal systems of the human.
- Lead: Lead can be found in the old pipes, soiland and pottery and could be used in paint for houses. The exposure to lead is extremely risky and can hinder brain development, trigger seizures, harm kidneys, harm nervous systems and cause death.
Below are some options to avoid building materials that cause harm:
- If you’re making or renovating a home, take care to select the materials you use and make sure you do not use products containing the following chemicals :
- If you’re dealing with asbestos in your house make use of asbestos removal professionals. They’ll remove the asbestos, treat it, and dispose of asbestos safely;
- Keep your windows open and purchase activated carbon filters and then use an air purifier that circulates polluted air and to bring fresh air into;
- It is possible to remove the lead paint yourself, however you need to make sure you shut off heating and cooling systems, and seal your house, use warm water ready to put away the lead in, then wash the paint onto the walls, then take out household objects in the event that lead paint is in the house to prevent the growth of lead. It is an excellent idea to employ an expert
- Maintain or replace wood or other substances with dangerous chemical treatments.
7. Pollution and insufficient ventilation
The quality of air is crucial and poor ventilation and pollution are two of the most troublesome factors that hinders. They can trigger allergies, breathing difficulties and irritation all over your body and head, migraines swelling of the body, and dry eyes. The air inside your home could be contaminated by various sources, both indoors and outdoors:
- Water pollution
- Smoke pollution;
- Chemical pollution;
- Radon pollution.
There are many methods to reduce thisConsider the following:
- Clean your home to pick up allergens and other chemicals which are found in dust from your home;
- Do not smoke or permit smoking to take place in your home or outside in areas with doors or windows.
- Put doormats in the interior and outside of doors to allow the occupants to put their feet when they enter. It is also recommended to clean them frequently;
- Keep your humidity at a healthy level with a humidifier/dehumidifier;
- Test for radon and other chemicals or gases you are concerned about.
- Allow fresh air in every now and then to ensure you can ensure that the HVAC units recycle the same air.
- Make sure to change your air filters regularly and clean your ducts frequently.
If you think about the amount of time we spend in the indoor environment, it is vital to make sure our air as well as the environment around us are not creating sickness. The above information should provide you more understanding of the possible indoor dangers that are present and the best ways to deal with the issues. If you are concerned about the safety of your plumbing professionals from Dubai Emergency Plumbing Service are ready to assist. We can conduct a thorough check to make sure the plumbing is secure and functioning effectively.