Motivation is an essential aspect of recovery since it is the basis for the reason we act in a certain manner. In the beginning the motivation levels are high and there are plans and strategies for staying sober. As time goes by and motivation for staying sober is likely to diminish because of a variety of reasons. Perhaps, life is becoming difficult, work has become overwhelming and it’s not like it’s as enjoyable when we’re clean. When you’re feeling exhausted the relapse rate becomes a major worry. If you really want to overcome alcohol abuse, Alcohol Rehab Places has a chain of Alcohol Rehab Treatment Centers, with certified and experienced medical staff to guide and take care of you at every step of recovery. What can you do to make sure you’re focused in your recovery? These suggestions can be helpful:
Join the Recovery community.
Today, there are ever-growing opportunities to interact with communities of recovery. Of obviously, there’s the classic AA/ NA and Celebrate Recovery gatherings There are numerous alternatives. There are numerous social media platforms online that let you meet and communicate with fellow recovering addicts across the world. There are also online events and chats that you can take part in to stay in touch. Being connected is an effective way to stay motivated when you begin your lifetime rehabilitation journey.
Set achievable goals
One of the best ways to keep yourself focused is to establish both short-term and long-term objectives. Setting goals and setting “checkpoints” will help you stay in the right direction and offer satisfying feelings of satisfaction and advancement towards your target. Be sure your that your goals are quantifiable (How are you able to tell if you are close are to achieving your goal?) And particular (Can be you sure identify the date when your goal can be achieved? ).
Create a gratitude list
The recovery process isn’t a smooth process. There will be positive and challenging times. Finding something you are grateful for, both in the good and challenging times, will keep you on the road towards recovery. Make a habit of making lists every day, and remember, there’s constantly something you can be thankful for during recovery!
Maintain a journal of recovery video, blog, or journal
As time goes by it’s easy to forget the initial troubles and the motivations that we had to be sober. It is easy to become complacent when you feel that you aren’t making progress. When you keep a diary or blog, or even a video-blog, it is possible to better track the progression and development of your progress, which makes keeping motivated a breeze. You may even be inspired to share your thoughts or videos with people who struggle (–which could be considered volunteer work! ).
Create the structure
It can become overwhelming. If you have a planned plan of positive and healthy routines from day to day it can help you bring peace in your life. It’s also a great way to boost your goal-setting and goal-setting.
Complete a 12-step course
Doing the 12 steps with a mentor can to guide you and keep you focused to keep moving forward on your recovery. These programs can be an effective source of accountability, support and spirituality.
One of the most well-known quotes from Alcoholics Anonymous is, “To keep it, you have to donate it.” Being a help to others struggling gives people the confidence and hope to carry on their recovery. It lets people see where they are at and how far they’ve come on their journey. The definition of service work is different for each person. The work could involve as simple as offering a ride for an event or setting chairs up and making coffee as well as extensive as being sponsors or an invited speaker at an event in the area.
Try to spend at least 20-30 minutes each day to do something you love to yourself. It’s easy to become distracted by the daily lives of relationships, work obligations, meetings, the list can go on and on. If we don’t manage our lives and pursue activities that we like, we may get stressed and overwhelmed. Make time to read or write down your thoughts, meditate or pray, exercise, or pursue your passion or even listen to music.
Connect spiritually with a higher power
There is a sense of meaning to spirituality in the form of religious institutions such as AA/NA or AA groups music, nature, groups of people or a belief in the existence of a higher source of power. Spirituality can evolve, change and develop in time. The feeling of being connected to something larger than yourself can keep you accountable and motivated to keep going on your recovery journey.
Keep a healthy balance of eating, sleeping and exercise routines
Addiction can cause havoc to our bodies. Adhering to healthy lifestyles can reduce the symptoms of anxiety and depression and help reduce mood swings. Making sure we get enough sleep, exercise and drinking plenty of water as well as providing our bodies with healthy food choices can make you feel better physically as well as mentally.
Find help if struggling
The process of recovery is a long one so there are bumps on the road. It’s about making progress not perfect. Every person struggles in their own way and being honest about our challenges lets us connect with those who care and are willing to assist. Create a support system and then use it! The people you connect with could be able to inspire you however they won’t be able to assist in the event that you don’t talk to them whenever the need arises.