There are a variety of options to pick from for whitening your teeth. However, the majority of products contain chemicals that whiten your teeth. This may be a worry for many people.
If you’re interested in having better-looking teeth, but prefer not to use chemicals, this article provides several options that are healthy and natural but if you are looking for a teeth-whitening solution, you’re in luck that Family Dental Doctor is here. They offer different of services in Auburn such as Teeth Whitening Auburn, Pediatric Dentist Auburn, Family Dentistry Auburn, Emergency Dentist Auburn, Tooth Extraction Auburn, Dental Implants Auburn, Sedation Dentistry Auburn and more at an affordable cost. You’ll have the chance to achieve the stunning white smile you’ve always wanted, and it will not cost you much. You can get that sparkling, white teeth you’ve been wanting by using their top-of-the-line Instant Teeth Whitening. Experienced team of Professionals in Teeth Whitening will handle all of your needs. You’ll be able to unwind and enjoy your beautiful whiter, brighter smile within a matter of minutes. You’ll be amazed by the outcomes. Contact them now to make an appointment.
Foods and Drinks That Whiten Teeth and Improve Oral Health
The most effective way to achieve whiter teeth is to practice proper oral hygiene, regular dental cleanings, as well as professionally-trained teeth whitening. Did you know that certain foods can aid in the whitening process?
Here’s seven foods and drinks that you should make included in your diet to ensure an enjoyable and healthy mouth.
1. Strawberries
Strawberries contain a high malic acid level, which is typically found in certain varieties of toothpaste. Malic acid acts as an astringent that is naturally occurring and can help to remove discoloration of the tooth’s surface.
It is crucial to remember that citric acid can also be present in strawberries and can weaken the enamel. So, you must be patient for at least 30 mins after eating strawberries or other foods with acidic ingredients before brushing your teeth.
2. Apples, Celery and Carrots
Fruits and vegetables that are crunchy such as celery, apples and carrots, are able to clean away the plaque as well as bacteria. They also boost saliva production and are excellent sources of vitamins and minerals to help strengthen your teeth.
3. Leafy Greens
The leafy greens like the romaine, spinach and kale are rich in the folic acid (aka B9 vitamin) that is essential to repair and grow cells and may help to reduce gum inflammation and help make teeth more resistant to bacteria and plaque.
4. Cheese
When the enamel of your teeth begins to wear away due to sugar and acidic foods, dry mouth, and other causes that cause tooth decay, the dentin beneath could be exposed, causing the teeth’s appearance to be yellow. Cheese is rich in calcium, which can strengthen your tooth enamel and bones. Also, cheese contains casein which is a protein that plays a crucial role in the repair of tooth enamel. Additionally chewing (cheese) can increase saliva production which assists in removing bacteria from the mouth. It also helps keep the mouth healthy. Choose soft-ripened, aged, blue cheeses. Avoid the processed varieties of cheeses (e.g. American as well as Nacho cheese).
5. Sugar-free Gum
Chewing gum without sugar during meals or snacks increases saliva production, and can help neutralize and remove acids that build up inside your mouth after food is broken down. This can help protect your teeth, encourage good dental health, and helps keep your teeth healthy.
6. Water
Saliva, which is approximately 99% water, is an essential part to your oral health. It helps to eliminate sweet drinks that harm tooth enamel and lead to tooth decay. Furthermore, water is composed of minerals and proteins (e.g. fluoride) which protect enamel and help prevent dental decay and gum disease. You can swish water around your mouth following a meal or drink foods that contain pigment or drinks to maintain an even, whiter, and brighter smile.
7. Baking soda
If you’re ever in need of toothpaste, an excellent option is to use baking soda. Because of its alkalinity and gentle abrasiveness of baking soda, it can help remove plaque from the surface of the teeth and remove tooth discoloration. Mix baking soda with water to make an aqueous paste. Apply it on your toothbrush similar to how you apply toothpaste. Then, brush for 2 minutes.