Recovery from addiction to drugs is a lengthy and complex process. Much of the literature is focused on the early stages of recovery — a delicate and critical period, there are thousands of people with long-term recovery from substance usage. The challenges that we have to face during long-term recovery are equally important to our recovery in preventing relapses, as well as our health over time.
One is to be in long-term recovery or remission if the person has stopped or reduced their use of drugs and have improved their life quality for at the minimum of five years. The initial phases of stabilization in crisis have passed, the damage that drug abuse has caused is being addressed and the foundation for a “normal” existence is created. The most important issues in early recovery–keeping clean, finding suitable housing and jobs and navigating legal issues, and creating new friends who are sober–often become easier to manage as we move into long-term recovery.
If you are feeling problem, you can contact to Local Rehab Centers offers Drug And Alcohol Treatment to heal both the addict and their loved ones. Our rehabilitation facilities are focused on healing the family as a whole unit so that everyone can move forward together.
As of now, most of us believe that we’re safe. You can breathe more easily and start to believe in ourselves once more. However, we shouldn’t think that we’re finished with recovering. In this false sense of confidence, we’re increasing the chances of getting back into the cycle.
The reality is that long-term recovery comes with its own set obstacles to conquer. It’s crucial to stay conscious of our personal development to improve our chance of being successful. This can be accomplished via self-study, or through working with a professional. Here are four ways to make sure you succeed for long-term rehabilitation.
4 KEYS FOR SUCCESS LONG-TERM RESTORATION
1. Healthy Relationship Skills
Many people who are struggling with addiction are also struggling to find and keeping healthy relationships. Conflicts between friends and family can have a devastating effect in all aspects of our lives, which is why it is essential that we develop the techniques to ensure that our relationships are healthy. If our issues are related in part to trauma from developmental, poor familial relationships, or a history of trauma or abuse, acquiring healthy interpersonal skills is crucial for continued success in recovering, managing stress, and overall well-being.
The early stages of recovery are often wrought with interpersonal problems that must be able to settle as our lives and our emotions take a turn. However, intimate relationships could be difficult at the best. In this case, it’s crucial to get involved in the process of developing values as well as beliefs and habits which promote harmonious, healthy relationships.
Many of us who have had addiction issues are also battling with a dual personality. We believe that there are two individuals living within us: the one that we were before we started using and the one we are today.
2. Identity Integration
Many of us who have had addiction issues are also battling with a dichotomous personality. We believe that there are two different people inside us The person we were when we were using as well as the person we are today. The angel and devil sitting on our shoulders, and both personalities are trying to pull us back to their side.
It’s normal for us to want to stomp down our dark side during early recovery. We’re afraid of the other person who lives within us and the damage they can cause. In the end, we have to integrate these two opposing sides and allow the dark side to enter. It is important to let go of the person that we were in the past and transform into an entire human being.
3. The Reckless Legacy of the Past
Poor decisions are among the elements that contribute to substance abuse. The consequences of these decisions can be embarrassing or criminal. It’s common to start making amends when you’re in the beginning of recovery, whether that’s by completing probation or jail terms and apologizing to loved ones or attempting to erase the bad name.
However, the effects of our pasts can be felt for years after we have recovered in particular if our drug issues involved an legal process. This could cause great embarrassment, anxiety and embarrassment. This could sabotage a solid recovery plan if it is not handled properly.
4. A Healthy, Balanced Life
Many people who are in recovery are aware, stopping harmful substances does not guarantee an enjoyable, healthy life. Indeed, at first we may be more unhappy than we have ever been as we discover how to manage anxiety while in recovery. Most of the time, we are generally unhealthy and not just when it comes to our use of alcohol or drugs, and we must work on our emotional, physical spiritual, social, and well-being.
The ability to maintain an active and healthy lifestyle is essential to long-term recovery. This could include things like exercising and mindfulness or more relationships, eating better and changing your thinking patterns.
Remission of long-term use of drugs is a major achievement but it’s not the answer to all of our problems. In reality, this stage of our journey requires us to adjust to a variety of issues that need to be addressed, such as establishing positive relationships and integrating our two identities, addressing our past struggles and living a healthy and balanced life.
Long-term recovery is an excellent time to reflect on the progress made and establish new goals for professional and personal growth. Someone once said to that recovery was similar to climbing up an escalator down. You’re either moving forward , or going backwards. The most important thing is to keep moving!