A person is believed to be suffering from diabetes if the level of glucose in his blood. It is a long-lasting and progressive illness that manifests when your body does not produce the amount required of insulin hormone. It happens when the cells in your body are unable to respond to insulin or if you suffer from both. The condition is not curable however it can be managed so that you can live an active, healthy, and normal life.
Diabetes is a worldwide issue that affects both older and younger generations across all ethnicities. It is essential to take care not to ignore diabetes since it increases your risk of suffering from a variety of serious health issues, such as kidney disease, cardiovascular disease, eye disorders and nerve issues and more. It is able to cause problems in our lives.
The best part is that with managing chronic health issues and certain lifestyle modifications it is possible to manage these problems effectively.
Do fruits cause into diabetes?
A high amount of blood sugar could lead to diabetes. A high concentration of sugar in your blood causes the body’s fat stores and can cause insulin resistance. Insulin resistance is the antecedent to diabetes type 2. Also, fruits contain. Therefore, the first next question to ask is whether eating fruits can lead to diabetes. Let’s look at.
Fruits contain fructose that is an unisaccharide, similar to glucose. Glucose is your body’s primary energy source. It is processed by the liver. It is converted to triglyceride in the liver, and stored in fat cells that are found throughout the body. If you consume too much fructose, can cause the accumulation of belly fat in the visceral region, which is connected to type 2 diabetes. Like glucose, fructose can’t be used by the body for energy. The excess of fructose can increase the risk of developing diabetes.
The effects from eating an excessive amount of fructose
- The excess of fructose could cause negative effects on your body:
- The production of fat is increased by your liver, which can lead to diseases such as dyslipidemia (high blood triglycerides as well as cholesterol) and heart disease
- The elevated level of uric acids in blood leads to high blood pressure and gout.
- The cause is that fat deposits accumulate within the liver which leads to non-alcoholic fatty liver diseases.
- Induces insulin resistance, which leads to Type II diabetes, obesity and even cancer
- Doesn’t satisfy your hunger, as glucose does. Therefore, a high intake of fructose can cause you to consume more calories total
Do you need to stop eating fruit because they contain fructose?
Keep in mind that fruit are not just watery bags with fructose in them. Since the beginning, fruit is consumed as a source of a variety of essential nutrients. Fruits are a great source of minerals, vitamins, and antioxidants. They are essential to boost ones immunity as well as fight a variety of diseases.
People who suffer from diabetes are more vulnerable to various health conditions such as high blood pressure strokes, heart disease as well as obesity and some types of cancer. Fruits’ nutrient content can help to combat these illnesses. The most important thing is that fruits are an excellent source of insoluble and soluble fiber.
Fibers are beneficial for the digestion and overall health. Fruits have a low or medium glycemic index because of the fiber content. The high fiber content in fruits slows the release of fructose in the blood and thereby does not allow a sharp rise of sugar in the blood, compared to other carbohydrate-containing foods like white or whole meal bread.
Fruits must be eaten whole, in the largest amount possible. The juice of fruit is one thing that you must stay clear of. Fruits with skins are less nutritious in terms of food quantities, as they do not hold the fiber, and thus are ineffective at keeping you full longer and maintain the blood sugar levels. The juices available on the market has added sugar, and they are not rich in fibers.
When you drink juice from fruit, you end with consuming a large amount of sugars, and lower amounts of fiber over the short time. It could increase the amount of sugar in your blood considerably. Consuming fruit juice in its juice form is not recommended as it raises the level of blood sugar, and it also causes you to gain weight. That’s why it’s best to consume whole fruits since they are not easy to overeat since you need to consume lots of fruit in order to reach the dangerous fructose levels. If you’re planning to drink juices from fruit, you should make sure you are aware of the size of the serving and avoid other sources of carbs to ensure a balanced the total amount of sugar consumed in your body.
Therefore, eating a small portion of unsweetened, natural whole fruit is unlikely to raise your blood sugar levels as long as the sugar you consume from other sources is within a healthy range. Fruits are a good source of minerals and vitamins, that are essential for your body to be well and fight off illnesses. It is therefore not prudent to cut down on your consumption of fruits since they contain fructose. If you’re worried with your blood sugar levels reduce the amount of food you consume such as fizzy drinks that are commonplace cake, biscuits, cakes chocolates, as well as other sugary snack foods.
Be sure to speak with an expert in the management of chronic illness to keep your blood sugar level.